What is Water Retention

Water retention, except when caused by serious conditions such as impaired heart, kidney or hormonal function, or severe allergies, is often ascribable to improper lifestyle. This is a problem affecting 90% of women and consisting of a liquid stagnation in the tissues. Water, which represents sixty percent of body weight, is just distributed partly inside and partly outside the cell; the perfect balance between the two compartments is mainly preserved by the presence assaults especially sodium and extra cell compartment. It's a level of salt in the daily diet - and consequently in the blood - , it's too high, the water Will pass from the inside to the outside of the cell and be trapped into the tissues causing fluid retention.

The liquid exchanges for inside the vessels to the tissues and vice versa occur through the arterial and venous capillaries. These exchanges are repeated several times a day. A minimal metallic alteration is enough to cause the formation of the EDEMA (or swelling of the tissue due to fluid retention), the first stage of cellulite.

the swelling that results from the retention of the liquids is to be considered a problem that many women experience practically every day and it tends to worsen in the premenstrual and menstrual periods.

It is important to point out,, however that excess weight is often mistaken belief blamed on water retention, overlooking the fact that its contribution to body weight gain is relatively marginal. It is likewise true that excess weight slows down the elimination of fluid through urine and favors swelling. It falls that a determination factor in preventing that one set of water retention is a proper diet, both from a quantitative viewpoint, i.e. A low-calorie diet that tends to maintain a person at his or her, ideal weight and a qualitative viewpoint, which means choosing a strategy designed to maintain a water balance.

Water retention can be measured by means of a simple test which consist and pressing firmly on the front part of the sign for a couple of seconds; if the indentation remains clearly visible after the sun is removed, there is a strong probability that water retention is involved.

Having said that, it is pointless to hope that all the problems tied to panniculopathy can be solved simply by drinking water. Accustoming yourself to drinking at least 1.5 L of water between meals will no doubt hope your body to partially eliminate toxins, but getting into this habit we'll certainly not suffice on its own to make you lose weight or eliminate the stagnation of fluids.

, as in every situation that is the result of multiple causes a correct lifestyle and education aimed at achieving a balance what will lead to improvements.

FROM BOOK: Professional Guide to Recognizing and Treating Cellulite

AUTHOR: Sabrina Valvassori

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